Ką valgyti maitinančiai mamai?

27. Jul 2009, 00:00

Kiekviena mamytė nori, kad jos kūdikis būtų sveikas ir jaustųsi gerai. Su motinos pienu žindomas kūdikis gauna viską, ko jam reikia. Tad ką galima valgyti maitinančiai mamai, o ko geriau vengti?

„Nevalgyk aštraus, riebaus, rūkyto, kepto maisto, šokolado“ – panašių ir dar daugiau draudimų yra girdėjusi ne viena žindanti mama. Net ir bet kokio citrusinio vaisiaus nesuvalgysi, kuris gali kūdikį alergizuoti.

Be to, pastebėta, kad kopūstai, ridikėliai, pupelės, žali pipirai skatina dujų susidarymą mažylių žarnyne, todėl jie tampa neramūs. Tad ką valgyti?

Kuo jūs maitinotės žindymo laikotarpiu ir ko vengėte? Pasidalinkite savo patirtimi.

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