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„Nevalgyk aštraus, riebaus, rūkyto, kepto maisto, šokolado“ – panašių ir dar daugiau draudimų yra girdėjusi ne viena žindanti mama. Net ir bet kokio citrusinio vaisiaus nesuvalgysi, kuris gali kūdikį alergizuoti.
Be to, pastebėta, kad kopūstai, ridikėliai, pupelės, žali pipirai skatina dujų susidarymą mažylių žarnyne, todėl jie tampa neramūs. Tad ką valgyti?
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